David Jernigan, Alexander Technique Teacher

2 for the price of 1!

2011-11-22T08:02:00.000-08:00

Most people come to Alexander Technique 'cause they've got back trouble or some kind of injury. I did, way back early in my career as a bass player. And it helps prevent injury, and you can get better. Worked for me, definitely . . .

The other part is that you learn to move more efficiently, and all the sudden things get freer and easier. As a performer it really opened me up. More expressive, swinging. Even fun!

I've seen the Alexander Technique help people in both of these ways so many time that I find it hard to try to sell it as just pain relief. I'd rather offer the twofer: you can deal with your problem-pain, tension, posture, etc., and you can connect more with your music, or any sort of performance, or any kind of job or avocation.

Class tonight! (Tuesdays at 7). Call me at 301-562-9079 or email david.jernigan@gmail.com.

notes on learning from an Alexander Technique teachers' workshop

2011-10-14T21:00:00.000-07:00

Last weekend I attended a workshop for Alexander Technique teachers led by Rosa Luisa Rossi. I've typed up most of my notes, and here I've pulled out a few quotes, partial quotes, etc.; phrases that stood out. While I'd like to organize it into a well-crafted essay, that could take another week! This should interest anyone with some experience of the Alexander Technique, and anyone with curiosity.

main ideas:

using an accepting touch

working with curiosity with my students.

working on inhibition of the "neuroset" rather than the action.

R.L.'s Alexander story: "How can I be with myself in this way?"

"our greatest gift as humans is the ability to constructively and consciously control the way we use our whole selves, mind, body and spirit. This way we use ourselves is a constant influence in all areas of life." This is a paraphrase of a sentence using the titles of FM Alexander's 4 books:

"Man's Supreme Inheritance (1918), Constructive Conscious Control of the Individual (1923), The Use of the Self (1932), and The Universal Constant in Living (1941)

Body-oriented awareness in action.

"you just wish to be quiet throughout" (quote from Margaret Goldie, "Miss Goldie") -so the right thing can happen - the whole organization can happen.

hands-on: quality where person feels ACCEPTED.

QUALITY OF TOUCH THAT DOESN'T DEMAND ANYTHING.

FREEDOM TO CHOOSE - don't impose it.

SELF:

1. I EXIST

2. EXIST - TANGIBLY IN MY BODY

3. THEN IN SPACE

4. CURIOSITY

guide people into constructive conscious choice

Learning through INSIGHT

INHIBITING - THE ACTION?

NO, THE NEUROSET

*neuroset is a pattern of brain activity used in formulating and triggering present action plans, in light of specific situations. experiments have shown that sets influence actions in general; and habits of movement, ideas, and feelings

CONTINUE, WHILE

"I EXIST

IN BODY,

IN SPACE,

W/CURIOSITY

AN ACCEPTING TOUCH CAN CHANGE A PERSON'S BODY MAP ["this is here, that is there, this can move this way, this can be like this" -DJ]

("Body work"?) no, AT is BODY-ORIENTED AWARENESS IN ACTION

AWARENESS IN ACTION, EMBODIED

SATISFACTION:

LEARN WITHHOLDING CONSENT-STIMULATES SATISFACTION HORMONE.

"A MOVEMENT THAT WANTS TO BE ALLOWED"

FOLLOWING MOVEMENT THAT WANTS TO HAPPEN.

UNDERSTAND THE PROCESS, THE MECHANICS

** WHAT NEUROSETS COME UP?

THAT'S THE TEACHING.

I like waking up. Alexander Technique-why, how, what?

2011-10-08T08:28:00.000-07:00

I have the opportunity to take a workshop for Alexander Technique teachers tomorrow with Rosa Luisa Rossi, who's visiting from Zurich.

She's asked some questions in advance of the workshop that challenge me to think about my Alexander Technique teaching. I hope this clarifies things and helps me move forward with my practice.

Why do I do what I do? How do I do what I do? When do I do what I do? -and, what do I like about the Alexander Technique?

First I'll say what I like about the Alexander Technique.

I like waking up, becoming aware of the world around me and the people and things in it. I like being open, free. Available to respond in a fresh way. Confident. Knowing I'm well-made for the tasks I may choose.

Now, some of my attempts to describe AT, as with doing anything that matters to me, have come along with insecurities and questions. How can I transform (with curiosity?) those questions into a positive and confident expression of this work that I love?

Why do I do what I do? How do I do what I do? When do I do what I do?

Why do I ask a lot of questions and engage in a dialogue before putting my hands on you?

I would say to a student: I want to know who you are, what you struggle with, what you want to accomplish, and how, with what qualities, you want to be and act. I want to know these things both in terms of specifics and in general, global terms.

Why do I come over and put my hands on you? It intensifies, multiplies by many times the effect I have on you.

The first thing I wish to share, the first effect, is to calm and settle you, bring your awareness into here and now. We want to prevent too quick a habitual reaction. We also would hope to prevent undue tension in your back, neck and shoulders.

Flowing out of this, I'll invite you to think about how you're poised. Become aware of your head's potential orientation up and out toward what's around you. I'll help both by touch and by having you let your eyes and ears stay open. I'd want you to become aware of your back's potential for length and width, your bottom on the chair and/or your feet on the ground, your legs and arms long, free and movable. Expansive directions, availability for movement.

Continuing to refresh these directions, we'll choose whether and how to move next. We might include an activity that's important to you, such as playing your musical instrument (many of my students are my fellow musicians or singers).

Because this is a lesson and I want you to have something to take with you, I'll ask what idea you've gotten and how you might apply it in your daily life. This is also an opportunity to see what you understand, and possibly to prevent trying to do something counterproductive. It's also a point to start from next time. Did you think about AT? Was it helpful? Where do we go from here?

More about how do I do what I do. On a good day, I bring what I love about the Alexander Technique: presence, confidence, availability, openness. When it's not completely there, when I'm distracted by my worries, I remember to just stop; I drop my worries and my left shoulder drops an inch as if the weight of the world has just departed. Then I have the physical space in my chest for breathing and heart; I become more alert and energized, more available and confident.

I'm looking forward to working with Rosa Luisa tomorrow. The practical work always helps build my confidence in my own Alexander Technique teaching. Please contact me at davizao@juno.com or 301-562-9079 and I'll show you in person!

FREE introduction to the Alexander Technique for musicians Monday, May 9

2011-05-05T17:23:00.000-07:00

Playing more freely and comfortably

Preventing and recovering from injury

It’s a gentle process of retraining your body and refocusing your mind. It’s been used by all sorts of performers. I use hands-on guidance to help you find comfort and poise, and to keep that poise going as you get moving. Classes have individual attention and group observation.

My next free introduction:
Monday, May 9, at the crack of noon
122 Fleetwood Terrace, Silver Spring MD 20910
301-562-9079; cell 240-393-1916;

FREE introduction to the Alexander Technique for musicians Monday, Feb.22

2010-02-19T21:35:00.000-08:00

Playing more freely and comfortably
Preventing and recovering from injury

It’s a gentle process of retraining your body and refocusing your mind. It’s been used by all sorts of performers. I use hands-on guidance to help you find comfort and poise, and to keep that poise going as you get moving. Classes have individual attention and group observation.

My next free introduction:
Monday, Feb.22, at the crack of noon
122 Fleetwood Terrace, Silver Spring MD 20910
301-562-9079; cell 240-393-1916;

AT for musicians Mondays high noon

2010-01-31T12:49:00.000-08:00

I've been offering an Alexander Technique class for musicians every Monday for a number of years. I have 2 spots open, so drop me a line and let me know if you're in!

I am a teacher of the Alexander Technique. What do I do? Well, it looks like "body work". I use my hands lightly, so really it feels more like energy work. Actually, that's pretty close to what it is although we call the energy "thinking." What you get from me is changes, often little changes and sometimes big. Changes in how you hold yourself, carry yourself, move. Yes, it's about thinking, feeling, moving and posture. It's a very fresh approach to movement and posture. It relaxed you where you're tight and energizes you where you're lax.

How? By teaching you where you might be working too hard AND where you're letting yourself collapse. So yes, it's relaxation and yes, it's posture.

What's it like? Exercise? Not really, just some ways of shifting your sensing and thinking that you can do just sitting or lying around, or playing music or doing any exercise or job. Even something that requires concentration can benefit from learning a new way to focus.

I also have ideas to share with you. Along with using my hands to help you make changes, together we come up with ideas that you can use every day to make life easier.

Want to check it out, Monday or some other time? Call me at 301-562-9079 (daytime); email davizao@juno.com

Monday Morning Musicians' Meeting "at the crack of noon"

2009-12-30T10:57:00.000-08:00

My Alexander Technique class for musicians is now meeting Mondays at NOON.

Monday Morning Musicians' Meeting "at the crack of noon"

Class schedule

2009-10-18T19:29:00.000-07:00

Another week, another Monday Morning Musicians' Meeting in Silver Spring. Alexander Technique for musicians or anybody off on Mondays. 11 am. If it's your first time, have a free class tomorrow. Call before 11 am: 301-562-9079 or 240-393-1916; come between 11 and 12:30.

Also, I have my 7 PM Tuesday class ($25 or 5 for $100); some space available. Or set up a private lesson at your convenience.

see my post from Sept. 29 for a description.

-David

Gratitude

2009-10-07T11:04:00.000-07:00

I'm pleased with the response I've been getting to my Alexander offerings. The emails, blogs, facebook messages, business cards and tweets seem to be reaching a few people. I'm very honored to be sharing this work with you. I'm especially honored to have the help from the Alexander trainees in the area (I'll get your links up right away!)

I'll do another free offering in November; meanwhile let me know if you're interested and I can work you into the schedule.

-David

AT for musicians free next Monday

2009-09-29T18:06:00.000-07:00

I've been offering an Alexander Technique class for musicians every Monday for a number of years. I'm offering a free preview next Monday, Oct. 5, in Silver Spring, MD. I have 3 spots open, so drop me a line and let me know if you're in!

I am a teacher of the Alexander Technique. What do I do? Well, it looks like "body work". I use my hands lightly, so really it feels more like energy work. Actually, that's pretty close to what it is although we call the energy "thinking." What you get from me is changes, often little changes and sometimes big. Changes in how you hold yourself, carry yourself, move. Yes, it's about thinking, feeling, moving and posture. It's a very fresh approach to movement and posture. It relaxed you where you're tight and energizes you where you're lax.

How? By teaching you where you might be working too hard AND where you're letting yourself collapse. So yes, it's relaxation and yes, it's posture.

What's it like? Exercise? Not really, just some ways of shifting your sensing and thinking that you can do just sitting or lying around, or playing music or doing any exercise or job. Even something that requires concentration can benefit from learning a new way to focus.

I also have ideas to share with you. Along with using my hands to help you make changes, together we come up with ideas that you can use every day to make life easier.

Want to check it out, Monday or some other time? Call me at 301-562-9079 (daytime)